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Methods of Vegetarians Can Get Enough Omega-3 Fatty Acids of their Diets

A common misconception has been the vegetarian diet is not able to provide individuals with enough omega-3 fatty fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fats in their Diet Standards DH3 Fish(less) Oil regime.

The only difference is that plant-based foods provide your with Alpha-linolenic acid (ALA), which at the very least then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are observed in animal products.

The benefits of obtaining enough omega-3 fatty acids are numerous. Studies confirm that they are perfect for the heart, along with able to lower high blood pressure and cholesterol levels, and thereby are able to prevent atherosclerosis, heart problems and stroke.

Plant-Based Foods

Nuts and Vegetables. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts and seeds are also of high omega-3s, particularly chia and flax-seed teak oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. Are usually also great when tossed in with a green or garden salad. The nut oils can be taken as a light dressing when coupled with fresh lemon juice and a little bit sea salt.

Avocados. Avocados are actually a tropical fruit the actual reason available year round in most grocers. They are known for their high fat content, which includes omega 3, 6 and 9 fatty fatty acids. Avocados are commonly used to make guacamole dip, but they are also great when used in salads, spreads, smoothies too as many raw food desserts.

Leafy Green Eating salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small amount of omega-3 fatty acids.

These vegetables greatest when eaten inside their raw state in a salad by themselves or combined to vegetables and avocados. A healthy dressing can be created using a nut or olive oil, freshly squeezed lemon juice and some sea salt. And to top it off, lightly toasted nuts may be once did add more protein.

By consuming the above mentioned foods vegetarians will be rrn a position to obtain plenty of healthy omega-3 fatty acids in their weight loss diet programs.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is meal truck from which fish obtain their omega-3 fatty acids. Effectively usually available at health food stores, and are safe to take any kind of side effects when taken as ordered.